Cognitive Behaviour Therapy

is a form of psychotherapy used to treat a range of mental disorders, including depression and anxiety. It works to address and change unhelpful thinking patterns and behaviour that contribute to low mood, anxiety and stress.

Schema Therapy

a maladaptive schema is an enduring underlying set of beliefs that one may have about themselves, others or the world around them that is self-defeating. People who have maladaptive schemas may engage in coping styles that are ultimately unhealthy and problematic. Schema therapy helps people to resolve maladaptive schemas and develop healthier and more adaptive coping styles.

Acceptance and Commitment Therapy – ACT

Acceptance and commitment therapy is a therapy that combines mindfulness, acceptance and letting go strategies in order for them to accept the things that are out of their control. It also encourages people to commit to actions that will help them reach their potential and lead more value-driven fulfilling lives.

Eye Movement Desensitisation Restructuring- EMDR

EMDR is a neuropsychological therapy that is recognised as one of the frontline treatments of trauma. It allows people to reprocess memories of disturbing events so that the event is no longer so distressing for the client. In addition to trauma, it can be used to treat:

  • anxiety and panic attacks
  • depression
  • addictions
  • phobias
  • performance anxiety
  • sleep problems
  • feelings of worthlessness/low self-esteem

Solution focused and brief interventions

Solution focused therapy is a collaborative short term therapy that helps clients to develop goals and make changes to overcome current problems and stressors.

Other therapies

Other therapy approaches that our therapists use include Dialectical Behaviour Therapy, Interpersonal Psychotherapy, positive psychology and Psychodynamic approaches.

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